Last week I failed on at least one aspect of my goals, I only worked out Monday through Wednesday. My leg was killing me, and I didn't get much sleep the rest of the week, so I bailed. I didn't start out well today either, as I did not wake up to work out. Instead I slept another 40 minutes since I took Tylenol PM last night, to hopefully get a better night's sleep. It worked, but I was too groggy to work-out. Tonight I'm going to try taking some ibuprofen without a sleep aid, hope that helps, and then get up and work-out tomorrow. I think the sleeping poorly is why I've been an just a horrid mood the last couple of weeks.
So this week, I hope to:
- Work out Tuesday-Thursday
- Walk at lunch on Tuesday and Friday
- Eat more vegetables
- Drink more water
- Ride bikes at least once over the weekend.
If I don't, this guy might get me. 
1 comments:
Yeah, because if you sit on the couch to long he'll love you to death.
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